🍽️ Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Calories & Nutrition
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar provides 376 calories per 100 grams. Per 100g it contains 10.16g protein, 7.46g fat, 71.57g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 376 kcal |
| Protein | 10.16 g |
| Total fat | 7.46 g |
| Saturated fat | 2.09 g |
| Carbohydrate | 71.57 g |
| Fiber | 8.3 g |
| Cholesterol | 0 mg |
| Calcium | 246 mg |
| Iron | 12.13 mg |
| Magnesium | 103 mg |
| Phosphorus | 359 mg |
| Potassium | 339 mg |
| Sodium | 559 mg |
| Zinc | 2.3 mg |
| Vitamin C | 0.1 mg |
| Vitamin E | 0.64 mg |
| Vitamin B6 | 0.98 mg |
| Folate | 170 µg |
Serving calculator
- Calories: 376
- Protein: 10.16g
- Fat: 7.46g
- Carbs: 71.57g
FAQ
How many calories are in Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar per 100g?
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar provides 376 calories per 100 grams.
How much protein is in Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar?
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contains 10.16g of protein per 100g.
What is the macronutrient ratio of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar?
By energy contribution per 100g: protein 10%, fat 17%, carbohydrates 73%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.