🍽️ Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Calories & Nutrition
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provides 379 calories per 100 grams. Per 100g it contains 8.3g protein, 6.37g fat, 75.42g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
379 kcal / 100g
Protein 8.3g · 8%
Fat 6.37g · 15%
Carbs 75.42g · 77%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 379 kcal |
| Protein | 8.3 g |
| Total fat | 6.37 g |
| Saturated fat | 1.31 g |
| Carbohydrate | 75.42 g |
| Fiber | 6 g |
| Cholesterol | 0 mg |
| Calcium | 307 mg |
| Iron | 11.3 mg |
| Magnesium | 84 mg |
| Phosphorus | 300 mg |
| Potassium | 280 mg |
| Sodium | 499 mg |
| Zinc | 1.85 mg |
| Vitamin A | 943 µg |
| Vitamin C | 0.3 mg |
| Vitamin E | 0.46 mg |
| Vitamin B6 | 1.26 mg |
| Folate | 251 µg |
Serving calculator
- Calories: 379
- Protein: 8.3g
- Fat: 6.37g
- Carbs: 75.42g
FAQ
How many calories are in Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry per 100g?
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provides 379 calories per 100 grams.
How much protein is in Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry?
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contains 8.3g of protein per 100g.
What is the macronutrient ratio of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry?
By energy contribution per 100g: protein 8%, fat 15%, carbohydrates 77%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.