🍽️ Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Calories & Nutrition
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry provides 384 calories per 100 grams. Per 100g it contains 8.69g protein, 7.59g fat, 73.68g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
384 kcal / 100g
Protein 8.69g · 9%
Fat 7.59g · 17%
Carbs 73.68g · 74%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 384 kcal |
| Protein | 8.69 g |
| Total fat | 7.59 g |
| Saturated fat | 2.42 g |
| Carbohydrate | 73.68 g |
| Fiber | 6.4 g |
| Cholesterol | 0 mg |
| Calcium | 220 mg |
| Iron | 7.91 mg |
| Magnesium | 89 mg |
| Phosphorus | 302 mg |
| Potassium | 250 mg |
| Sodium | 500 mg |
| Zinc | 2.01 mg |
| Vitamin C | 0 mg |
| Vitamin E | 0.43 mg |
| Vitamin B6 | 0.88 mg |
| Folate | 176 µg |
Serving calculator
- Calories: 384
- Protein: 8.69g
- Fat: 7.59g
- Carbs: 73.68g
FAQ
How many calories are in Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry per 100g?
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry provides 384 calories per 100 grams.
How much protein is in Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry?
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contains 8.69g of protein per 100g.
What is the macronutrient ratio of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry?
By energy contribution per 100g: protein 9%, fat 17%, carbohydrates 74%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.