🍽️ Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Calories & Nutrition
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber provides 366 calories per 100 grams. Per 100g it contains 8.79g protein, 4.8g fat, 75.67g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
366 kcal / 100g
Protein 8.79g · 9%
Fat 4.8g · 11%
Carbs 75.67g · 80%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 366 kcal |
| Protein | 8.79 g |
| Total fat | 4.8 g |
| Saturated fat | 0.93 g |
| Carbohydrate | 75.67 g |
| Fiber | 22.3 g |
| Cholesterol | 0 mg |
| Calcium | 278 mg |
| Iron | 9.41 mg |
| Magnesium | 91 mg |
| Phosphorus | 306 mg |
| Potassium | 256 mg |
| Sodium | 473 mg |
| Zinc | 2.04 mg |
| Vitamin C | 0.2 mg |
| Vitamin E | 0.43 mg |
| Vitamin B6 | 1.24 mg |
| Folate | 249 µg |
Serving calculator
- Calories: 366
- Protein: 8.79g
- Fat: 4.8g
- Carbs: 75.67g
FAQ
How many calories are in Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber per 100g?
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber provides 366 calories per 100 grams.
How much protein is in Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber?
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contains 8.79g of protein per 100g.
What is the macronutrient ratio of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber?
By energy contribution per 100g: protein 9%, fat 11%, carbohydrates 80%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.