🍽️ Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Calories & Nutrition
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar provides 358 calories per 100 grams. Per 100g it contains 11.26g protein, 6.11g fat, 69.45g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
358 kcal / 100g
Protein 11.26g · 12%
Fat 6.11g · 15%
Carbs 69.45g · 73%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 358 kcal |
| Protein | 11.26 g |
| Total fat | 6.11 g |
| Saturated fat | 1.16 g |
| Carbohydrate | 69.45 g |
| Fiber | 8.8 g |
| Cholesterol | 0 mg |
| Calcium | 313 mg |
| Iron | 12 mg |
| Magnesium | 116 mg |
| Phosphorus | 391 mg |
| Potassium | 329 mg |
| Sodium | 760 mg |
| Zinc | 2.62 mg |
| Vitamin C | 0.3 mg |
| Vitamin E | 0.56 mg |
| Vitamin B6 | 1.37 mg |
| Folate | 273 µg |
Serving calculator
- Calories: 358
- Protein: 11.26g
- Fat: 6.11g
- Carbs: 69.45g
FAQ
How many calories are in Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar per 100g?
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar provides 358 calories per 100 grams.
How much protein is in Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar?
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contains 11.26g of protein per 100g.
What is the macronutrient ratio of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar?
By energy contribution per 100g: protein 12%, fat 15%, carbohydrates 73%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.