🍽️ Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Calories & Nutrition
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry provides 369 calories per 100 grams. Per 100g it contains 10.39g protein, 5.1g fat, 74.52g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
369 kcal / 100g
Protein 10.39g · 11%
Fat 5.1g · 12%
Carbs 74.52g · 77%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 369 kcal |
| Protein | 10.39 g |
| Total fat | 5.1 g |
| Saturated fat | 0.81 g |
| Carbohydrate | 74.52 g |
| Fiber | 8.2 g |
| Cholesterol | 0 mg |
| Calcium | 229 mg |
| Iron | 8.31 mg |
| Magnesium | 99 mg |
| Phosphorus | 353 mg |
| Potassium | 303 mg |
| Sodium | 416 mg |
| Zinc | 2.6 mg |
| Vitamin A | 440 µg |
| Vitamin C | 0.1 mg |
| Vitamin E | 0.5 mg |
| Vitamin B6 | 0.86 mg |
| Folate | 191 µg |
Serving calculator
- Calories: 369
- Protein: 10.39g
- Fat: 5.1g
- Carbs: 74.52g
FAQ
How many calories are in Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry per 100g?
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry provides 369 calories per 100 grams.
How much protein is in Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry?
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contains 10.39g of protein per 100g.
What is the macronutrient ratio of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry?
By energy contribution per 100g: protein 11%, fat 12%, carbohydrates 77%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.