🍽️ Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Calories & Nutrition
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry provides 368 calories per 100 grams. Per 100g it contains 8.97g protein, 4.85g fat, 75.7g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
368 kcal / 100g
Protein 8.97g · 9%
Fat 4.85g · 11%
Carbs 75.7g · 80%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 368 kcal |
| Protein | 8.97 g |
| Total fat | 4.85 g |
| Saturated fat | 0.9 g |
| Carbohydrate | 75.7 g |
| Fiber | 6.7 g |
| Cholesterol | 0 mg |
| Calcium | 277 mg |
| Iron | 10.07 mg |
| Magnesium | 92 mg |
| Phosphorus | 315 mg |
| Potassium | 287 mg |
| Sodium | 700 mg |
| Zinc | 2.07 mg |
| Vitamin C | 0.9 mg |
| Vitamin E | 0.44 mg |
| Vitamin B6 | 1.14 mg |
| Folate | 247 µg |
Serving calculator
- Calories: 368
- Protein: 8.97g
- Fat: 4.85g
- Carbs: 75.7g
FAQ
How many calories are in Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry per 100g?
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry provides 368 calories per 100 grams.
How much protein is in Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 8.97g of protein per 100g.
What is the macronutrient ratio of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?
By energy contribution per 100g: protein 9%, fat 11%, carbohydrates 80%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.