🍽️ Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Calories & Nutrition
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry provides 366 calories per 100 grams. Per 100g it contains 8.62g protein, 4.61g fat, 76.74g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
366 kcal / 100g
Protein 8.62g · 9%
Fat 4.61g · 11%
Carbs 76.74g · 80%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 366 kcal |
| Protein | 8.62 g |
| Total fat | 4.61 g |
| Saturated fat | 0.88 g |
| Carbohydrate | 76.74 g |
| Fiber | 8.3 g |
| Cholesterol | 0 mg |
| Calcium | 243 mg |
| Iron | 8.78 mg |
| Magnesium | 87 mg |
| Phosphorus | 294 mg |
| Potassium | 327 mg |
| Sodium | 454 mg |
| Zinc | 1.97 mg |
| Vitamin C | 1.2 mg |
| Vitamin E | 0.42 mg |
| Vitamin B6 | 0.98 mg |
| Folate | 205 µg |
Serving calculator
- Calories: 366
- Protein: 8.62g
- Fat: 4.61g
- Carbs: 76.74g
FAQ
How many calories are in Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry per 100g?
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry provides 366 calories per 100 grams.
How much protein is in Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry?
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contains 8.62g of protein per 100g.
What is the macronutrient ratio of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry?
By energy contribution per 100g: protein 9%, fat 11%, carbohydrates 80%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.