🍽️ Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Calories & Nutrition
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar provides 358 calories per 100 grams. Per 100g it contains 10.29g protein, 5.64g fat, 72.17g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
358 kcal / 100g
Protein 10.29g · 11%
Fat 5.64g · 13%
Carbs 72.17g · 76%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 358 kcal |
| Protein | 10.29 g |
| Total fat | 5.64 g |
| Saturated fat | 1.03 g |
| Carbohydrate | 72.17 g |
| Fiber | 9.7 g |
| Cholesterol | 0 mg |
| Calcium | 355 mg |
| Iron | 12.77 mg |
| Magnesium | 104 mg |
| Phosphorus | 357 mg |
| Potassium | 389 mg |
| Sodium | 535 mg |
| Zinc | 2.39 mg |
| Vitamin C | 1.3 mg |
| Vitamin E | 0.49 mg |
| Vitamin B6 | 1.42 mg |
| Folate | 284 µg |
Serving calculator
- Calories: 358
- Protein: 10.29g
- Fat: 5.64g
- Carbs: 72.17g
FAQ
How many calories are in Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar per 100g?
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar provides 358 calories per 100 grams.
How much protein is in Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar?
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contains 10.29g of protein per 100g.
What is the macronutrient ratio of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar?
By energy contribution per 100g: protein 11%, fat 13%, carbohydrates 76%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.