🍽️ Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Calories & Nutrition
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry provides 360 calories per 100 grams. Per 100g it contains 8.8g protein, 4.67g fat, 74.18g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
360 kcal / 100g
Protein 8.8g · 9%
Fat 4.67g · 11%
Carbs 74.18g · 80%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 360 kcal |
| Protein | 8.8 g |
| Total fat | 4.67 g |
| Saturated fat | 1.08 g |
| Carbohydrate | 74.18 g |
| Fiber | 4.3 g |
| Cholesterol | 1 mg |
| Calcium | 418 mg |
| Iron | 30.38 mg |
| Magnesium | 27 mg |
| Phosphorus | 76 mg |
| Potassium | 134 mg |
| Sodium | 1518 mg |
| Zinc | 0.42 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.11 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 173 µg |
Serving calculator
- Calories: 360
- Protein: 8.8g
- Fat: 4.67g
- Carbs: 74.18g
FAQ
How many calories are in Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry per 100g?
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry provides 360 calories per 100 grams.
How much protein is in Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry?
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry contains 8.8g of protein per 100g.
What is the macronutrient ratio of Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry?
By energy contribution per 100g: protein 9%, fat 11%, carbohydrates 80%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.