🍽️ Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry Calories & Nutrition
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry provides 355 calories per 100 grams. Per 100g it contains 10.73g protein, 4.68g fat, 71.08g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
355 kcal / 100g
Protein 10.73g · 12%
Fat 4.68g · 11%
Carbs 71.08g · 77%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 355 kcal |
| Protein | 10.73 g |
| Total fat | 4.68 g |
| Saturated fat | 1.06 g |
| Carbohydrate | 71.08 g |
| Fiber | 4.2 g |
| Cholesterol | 1 mg |
| Calcium | 409 mg |
| Iron | 38.2 mg |
| Magnesium | 35 mg |
| Phosphorus | 95 mg |
| Potassium | 210 mg |
| Sodium | 1930 mg |
| Zinc | 0.58 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin B6 | 0.18 mg |
| Folate | 178 µg |
Serving calculator
- Calories: 355
- Protein: 10.73g
- Fat: 4.68g
- Carbs: 71.08g
FAQ
How many calories are in Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry per 100g?
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry provides 355 calories per 100 grams.
How much protein is in Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry?
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry contains 10.73g of protein per 100g.
What is the macronutrient ratio of Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry?
By energy contribution per 100g: protein 12%, fat 11%, carbohydrates 77%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.