🍽️ Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry Calories & Nutrition
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry provides 340 calories per 100 grams. Per 100g it contains 9.93g protein, 1.73g fat, 75.39g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
340 kcal / 100g
Protein 9.93g · 11%
Fat 1.73g · 4%
Carbs 75.39g · 85%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 340 kcal |
| Protein | 9.93 g |
| Total fat | 1.73 g |
| Saturated fat | 0.24 g |
| Carbohydrate | 75.39 g |
| Fiber | 5.1 g |
| Cholesterol | 0 mg |
| Calcium | 418 mg |
| Iron | 30.38 mg |
| Magnesium | 27 mg |
| Phosphorus | 93 mg |
| Potassium | 210 mg |
| Sodium | 1523 mg |
| Zinc | 0.55 mg |
| Vitamin C | 0 mg |
| Vitamin E | 0.11 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 178 µg |
Serving calculator
- Calories: 340
- Protein: 9.93g
- Fat: 1.73g
- Carbs: 75.39g
FAQ
How many calories are in Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry per 100g?
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry provides 340 calories per 100 grams.
How much protein is in Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry?
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry contains 9.93g of protein per 100g.
What is the macronutrient ratio of Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry?
By energy contribution per 100g: protein 11%, fat 4%, carbohydrates 85%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.