🍽️ Cereals, QUAKER, Instant Grits, Butter flavor, dry Calories & Nutrition
Cereals, QUAKER, Instant Grits, Butter flavor, dry provides 369 calories per 100 grams. Per 100g it contains 8.12g protein, 5.64g fat, 74.83g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
369 kcal / 100g
Protein 8.12g · 8%
Fat 5.64g · 13%
Carbs 74.83g · 79%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 369 kcal |
| Protein | 8.12 g |
| Total fat | 5.64 g |
| Saturated fat | 2.58 g |
| Carbohydrate | 74.83 g |
| Fiber | 4.7 g |
| Cholesterol | 0 mg |
| Calcium | 413 mg |
| Iron | 30 mg |
| Magnesium | 23 mg |
| Phosphorus | 115 mg |
| Potassium | 121 mg |
| Sodium | 1197 mg |
| Zinc | 0.66 mg |
| Vitamin C | 0 mg |
| Vitamin E | 0.19 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 171 µg |
Serving calculator
- Calories: 369
- Protein: 8.12g
- Fat: 5.64g
- Carbs: 74.83g
FAQ
How many calories are in Cereals, QUAKER, Instant Grits, Butter flavor, dry per 100g?
Cereals, QUAKER, Instant Grits, Butter flavor, dry provides 369 calories per 100 grams.
How much protein is in Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 8.12g of protein per 100g.
What is the macronutrient ratio of Cereals, QUAKER, Instant Grits, Butter flavor, dry?
By energy contribution per 100g: protein 8%, fat 13%, carbohydrates 79%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.