🍽️ Cereals, QUAKER, hominy grits, white, quick, dry Calories & Nutrition
Cereals, QUAKER, hominy grits, white, quick, dry provides 348 calories per 100 grams. Per 100g it contains 8.8g protein, 1.2g fat, 79.6g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
348 kcal / 100g
Protein 8.8g · 10%
Fat 1.2g · 3%
Carbs 79.6g · 87%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 348 kcal |
| Protein | 8.8 g |
| Total fat | 1.2 g |
| Saturated fat | 0.16 g |
| Carbohydrate | 79.6 g |
| Fiber | 4.8 g |
| Cholesterol | 0 mg |
| Calcium | 2 mg |
| Iron | 4.42 mg |
| Magnesium | 27 mg |
| Phosphorus | 73 mg |
| Potassium | 137 mg |
| Sodium | 1 mg |
| Zinc | 0.41 mg |
| Vitamin C | 0 mg |
| Vitamin E | 0.12 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 205 µg |
Serving calculator
- Calories: 348
- Protein: 8.8g
- Fat: 1.2g
- Carbs: 79.6g
FAQ
How many calories are in Cereals, QUAKER, hominy grits, white, quick, dry per 100g?
Cereals, QUAKER, hominy grits, white, quick, dry provides 348 calories per 100 grams.
How much protein is in Cereals, QUAKER, hominy grits, white, quick, dry?
Cereals, QUAKER, hominy grits, white, quick, dry contains 8.8g of protein per 100g.
What is the macronutrient ratio of Cereals, QUAKER, hominy grits, white, quick, dry?
By energy contribution per 100g: protein 10%, fat 3%, carbohydrates 87%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.