🍽️ Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Calories & Nutrition
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provides 74 calories per 100 grams. Per 100g it contains 1.58g protein, 0.49g fat, 15.95g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 74 kcal |
| Protein | 1.58 g |
| Total fat | 0.49 g |
| Saturated fat | 0.08 g |
| Carbohydrate | 15.95 g |
| Fiber | 1.1 g |
| Calcium | 64 mg |
| Iron | 6.71 mg |
| Magnesium | 6 mg |
| Phosphorus | 14 mg |
| Potassium | 27 mg |
| Sodium | 227 mg |
| Zinc | 0.09 mg |
| Vitamin C | 0 mg |
| Vitamin E | 0.01 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 27 µg |
Serving calculator
- Calories: 74
- Protein: 1.58g
- Fat: 0.49g
- Carbs: 15.95g
FAQ
How many calories are in Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt per 100g?
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provides 74 calories per 100 grams.
How much protein is in Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt?
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contains 1.58g of protein per 100g.
What is the macronutrient ratio of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt?
By energy contribution per 100g: protein 8%, fat 6%, carbohydrates 86%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.