🍽️ Cereals, QUAKER, corn grits, instant, plain, dry Calories & Nutrition
Cereals, QUAKER, corn grits, instant, plain, dry provides 343 calories per 100 grams. Per 100g it contains 7.31g protein, 2.14g fat, 78.42g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
343 kcal / 100g
Protein 7.31g · 8%
Fat 2.14g · 5%
Carbs 78.42g · 87%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 343 kcal |
| Protein | 7.31 g |
| Total fat | 2.14 g |
| Saturated fat | 0.36 g |
| Carbohydrate | 78.42 g |
| Fiber | 4.2 g |
| Cholesterol | 0 mg |
| Calcium | 378 mg |
| Iron | 38.75 mg |
| Magnesium | 28 mg |
| Phosphorus | 72 mg |
| Potassium | 135 mg |
| Sodium | 1121 mg |
| Zinc | 0.41 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.05 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 176 µg |
Serving calculator
- Calories: 343
- Protein: 7.31g
- Fat: 2.14g
- Carbs: 78.42g
FAQ
How many calories are in Cereals, QUAKER, corn grits, instant, plain, dry per 100g?
Cereals, QUAKER, corn grits, instant, plain, dry provides 343 calories per 100 grams.
How much protein is in Cereals, QUAKER, corn grits, instant, plain, dry?
Cereals, QUAKER, corn grits, instant, plain, dry contains 7.31g of protein per 100g.
What is the macronutrient ratio of Cereals, QUAKER, corn grits, instant, plain, dry?
By energy contribution per 100g: protein 8%, fat 5%, carbohydrates 87%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.