🍽️ Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Calories & Nutrition
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry provides 363 calories per 100 grams. Per 100g it contains 8.98g protein, 5.46g fat, 72.96g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
363 kcal / 100g
Protein 8.98g · 10%
Fat 5.46g · 13%
Carbs 72.96g · 77%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 363 kcal |
| Protein | 8.98 g |
| Total fat | 5.46 g |
| Saturated fat | 1.33 g |
| Carbohydrate | 72.96 g |
| Fiber | 4.2 g |
| Cholesterol | 2 mg |
| Calcium | 418 mg |
| Iron | 30.38 mg |
| Magnesium | 26 mg |
| Phosphorus | 80 mg |
| Potassium | 132 mg |
| Sodium | 1644 mg |
| Zinc | 0.42 mg |
| Vitamin A | 4 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.11 mg |
| Vitamin B6 | 0.17 mg |
| Folate | 168 µg |
Serving calculator
- Calories: 363
- Protein: 8.98g
- Fat: 5.46g
- Carbs: 72.96g
FAQ
How many calories are in Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry per 100g?
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry provides 363 calories per 100 grams.
How much protein is in Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry?
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry contains 8.98g of protein per 100g.
What is the macronutrient ratio of Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry?
By energy contribution per 100g: protein 10%, fat 13%, carbohydrates 77%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.