🍽️ Cereals, oats, regular and quick, not fortified, dry Calories & Nutrition
Cereals, oats, regular and quick, not fortified, dry provides 379 calories per 100 grams. Per 100g it contains 13.15g protein, 6.52g fat, 67.7g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
379 kcal / 100g
Protein 13.15g · 14%
Fat 6.52g · 15%
Carbs 67.7g · 71%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 379 kcal |
| Protein | 13.15 g |
| Total fat | 6.52 g |
| Saturated fat | 1.11 g |
| Carbohydrate | 67.7 g |
| Fiber | 10.1 g |
| Cholesterol | 0 mg |
| Calcium | 52 mg |
| Iron | 4.25 mg |
| Magnesium | 138 mg |
| Phosphorus | 410 mg |
| Potassium | 362 mg |
| Sodium | 6 mg |
| Zinc | 3.64 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.42 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 32 µg |
Serving calculator
- Calories: 379
- Protein: 13.15g
- Fat: 6.52g
- Carbs: 67.7g
FAQ
How many calories are in Cereals, oats, regular and quick, not fortified, dry per 100g?
Cereals, oats, regular and quick, not fortified, dry provides 379 calories per 100 grams.
How much protein is in Cereals, oats, regular and quick, not fortified, dry?
Cereals, oats, regular and quick, not fortified, dry contains 13.15g of protein per 100g.
What is the macronutrient ratio of Cereals, oats, regular and quick, not fortified, dry?
By energy contribution per 100g: protein 14%, fat 15%, carbohydrates 71%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.