🍽️ Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Calories & Nutrition
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt provides 71 calories per 100 grams. Per 100g it contains 2.54g protein, 1.52g fat, 12g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 71 kcal |
| Protein | 2.54 g |
| Total fat | 1.52 g |
| Saturated fat | 0.31 g |
| Carbohydrate | 12 g |
| Fiber | 1.7 g |
| Cholesterol | 0 mg |
| Calcium | 9 mg |
| Iron | 0.9 mg |
| Magnesium | 27 mg |
| Phosphorus | 77 mg |
| Potassium | 70 mg |
| Sodium | 71 mg |
| Zinc | 1 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.08 mg |
| Vitamin B6 | 0.01 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 71
- Protein: 2.54g
- Fat: 1.52g
- Carbs: 12g
FAQ
How many calories are in Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt per 100g?
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt provides 71 calories per 100 grams.
How much protein is in Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt?
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt contains 2.54g of protein per 100g.
What is the macronutrient ratio of Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt?
By energy contribution per 100g: protein 14%, fat 19%, carbohydrates 67%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.