🍽️ Cereals, oats, instant, fortified, with raisins and spice, prepared with water Calories & Nutrition
Cereals, oats, instant, fortified, with raisins and spice, prepared with water provides 88 calories per 100 grams. Per 100g it contains 1.98g protein, 0.95g fat, 17.91g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 88 kcal |
| Protein | 1.98 g |
| Total fat | 0.95 g |
| Saturated fat | 0.15 g |
| Carbohydrate | 17.91 g |
| Fiber | 1.3 g |
| Cholesterol | 0 mg |
| Calcium | 56 mg |
| Iron | 2.21 mg |
| Magnesium | 19 mg |
| Phosphorus | 64 mg |
| Potassium | 85 mg |
| Sodium | 111 mg |
| Zinc | 0.42 mg |
| Vitamin A | 138 µg |
| Vitamin C | 0.1 mg |
| Vitamin E | 0.09 mg |
| Vitamin B6 | 0.25 mg |
| Folate | 50 µg |
Serving calculator
- Calories: 88
- Protein: 1.98g
- Fat: 0.95g
- Carbs: 17.91g
FAQ
How many calories are in Cereals, oats, instant, fortified, with raisins and spice, prepared with water per 100g?
Cereals, oats, instant, fortified, with raisins and spice, prepared with water provides 88 calories per 100 grams.
How much protein is in Cereals, oats, instant, fortified, with raisins and spice, prepared with water?
Cereals, oats, instant, fortified, with raisins and spice, prepared with water contains 1.98g of protein per 100g.
What is the macronutrient ratio of Cereals, oats, instant, fortified, with raisins and spice, prepared with water?
By energy contribution per 100g: protein 9%, fat 10%, carbohydrates 81%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.