🍽️ Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Calories & Nutrition
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provides 96 calories per 100 grams. Per 100g it contains 2.37g protein, 1.21g fat, 18.95g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 96 kcal |
| Protein | 2.37 g |
| Total fat | 1.21 g |
| Saturated fat | 0.19 g |
| Carbohydrate | 18.95 g |
| Fiber | 2 g |
| Cholesterol | 0 mg |
| Calcium | 61 mg |
| Iron | 2.11 mg |
| Magnesium | 24 mg |
| Phosphorus | 80 mg |
| Potassium | 71 mg |
| Sodium | 111 mg |
| Zinc | 0.57 mg |
| Vitamin A | 110 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.12 mg |
| Vitamin B6 | 0.22 mg |
| Folate | 48 µg |
Serving calculator
- Calories: 96
- Protein: 2.37g
- Fat: 1.21g
- Carbs: 18.95g
FAQ
How many calories are in Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water per 100g?
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provides 96 calories per 100 grams.
How much protein is in Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contains 2.37g of protein per 100g.
What is the macronutrient ratio of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
By energy contribution per 100g: protein 10%, fat 11%, carbohydrates 79%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.