🍽️ Cereals, oats, instant, fortified, with cinnamon and spice, dry Calories & Nutrition
Cereals, oats, instant, fortified, with cinnamon and spice, dry provides 369 calories per 100 grams. Per 100g it contains 9.53g protein, 4.84g fat, 76.08g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
369 kcal / 100g
Protein 9.53g · 10%
Fat 4.84g · 11%
Carbs 76.08g · 79%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 369 kcal |
| Protein | 9.53 g |
| Total fat | 4.84 g |
| Saturated fat | 0.77 g |
| Carbohydrate | 76.08 g |
| Fiber | 8 g |
| Cholesterol | 0 mg |
| Calcium | 234 mg |
| Iron | 8.46 mg |
| Magnesium | 92 mg |
| Phosphorus | 322 mg |
| Potassium | 284 mg |
| Sodium | 434 mg |
| Zinc | 2.29 mg |
| Vitamin A | 440 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.5 mg |
| Vitamin B6 | 0.88 mg |
| Folate | 191 µg |
Serving calculator
- Calories: 369
- Protein: 9.53g
- Fat: 4.84g
- Carbs: 76.08g
FAQ
How many calories are in Cereals, oats, instant, fortified, with cinnamon and spice, dry per 100g?
Cereals, oats, instant, fortified, with cinnamon and spice, dry provides 369 calories per 100 grams.
How much protein is in Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Cereals, oats, instant, fortified, with cinnamon and spice, dry contains 9.53g of protein per 100g.
What is the macronutrient ratio of Cereals, oats, instant, fortified, with cinnamon and spice, dry?
By energy contribution per 100g: protein 10%, fat 11%, carbohydrates 79%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.