🍽️ Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Calories & Nutrition
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) provides 68 calories per 100 grams. Per 100g it contains 2.37g protein, 1.36g fat, 11.67g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 68 kcal |
| Protein | 2.37 g |
| Total fat | 1.36 g |
| Saturated fat | 0.23 g |
| Carbohydrate | 11.67 g |
| Fiber | 1.7 g |
| Cholesterol | 0 mg |
| Calcium | 80 mg |
| Iron | 5.96 mg |
| Magnesium | 26 mg |
| Phosphorus | 77 mg |
| Potassium | 61 mg |
| Sodium | 49 mg |
| Zinc | 0.62 mg |
| Vitamin A | 130 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.07 mg |
| Vitamin B6 | 0.29 mg |
| Folate | 44 µg |
Serving calculator
- Calories: 68
- Protein: 2.37g
- Fat: 1.36g
- Carbs: 11.67g
FAQ
How many calories are in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) per 100g?
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) provides 68 calories per 100 grams.
How much protein is in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)?
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) contains 2.37g of protein per 100g.
What is the macronutrient ratio of Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)?
By energy contribution per 100g: protein 14%, fat 18%, carbohydrates 68%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.