🍽️ Cereals, oats, instant, fortified, plain, dry Calories & Nutrition
Cereals, oats, instant, fortified, plain, dry provides 362 calories per 100 grams. Per 100g it contains 11.92g protein, 6.9g fat, 69.52g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
362 kcal / 100g
Protein 11.92g · 12%
Fat 6.9g · 16%
Carbs 69.52g · 72%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 362 kcal |
| Protein | 11.92 g |
| Total fat | 6.9 g |
| Saturated fat | 1.35 g |
| Carbohydrate | 69.52 g |
| Fiber | 10 g |
| Cholesterol | 0 mg |
| Calcium | 351 mg |
| Iron | 24.72 mg |
| Magnesium | 128 mg |
| Phosphorus | 423 mg |
| Potassium | 366 mg |
| Sodium | 220 mg |
| Zinc | 2.51 mg |
| Vitamin A | 772 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.51 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 32 µg |
Serving calculator
- Calories: 362
- Protein: 11.92g
- Fat: 6.9g
- Carbs: 69.52g
FAQ
How many calories are in Cereals, oats, instant, fortified, plain, dry per 100g?
Cereals, oats, instant, fortified, plain, dry provides 362 calories per 100 grams.
How much protein is in Cereals, oats, instant, fortified, plain, dry?
Cereals, oats, instant, fortified, plain, dry contains 11.92g of protein per 100g.
What is the macronutrient ratio of Cereals, oats, instant, fortified, plain, dry?
By energy contribution per 100g: protein 12%, fat 16%, carbohydrates 72%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.