🍽️ Cereals, oats, instant, fortified, maple and brown sugar, dry Calories & Nutrition
Cereals, oats, instant, fortified, maple and brown sugar, dry provides 386 calories per 100 grams. Per 100g it contains 9.25g protein, 4.73g fat, 76.67g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
386 kcal / 100g
Protein 9.25g · 10%
Fat 4.73g · 11%
Carbs 76.67g · 79%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 386 kcal |
| Protein | 9.25 g |
| Total fat | 4.73 g |
| Saturated fat | 0.78 g |
| Carbohydrate | 76.67 g |
| Fiber | 7.2 g |
| Cholesterol | 0 mg |
| Calcium | 258 mg |
| Iron | 10.36 mg |
| Magnesium | 90 mg |
| Phosphorus | 305 mg |
| Potassium | 361 mg |
| Sodium | 505 mg |
| Zinc | 1.72 mg |
| Vitamin A | 692 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.51 mg |
| Vitamin B6 | 1.46 mg |
| Folate | 148 µg |
Serving calculator
- Calories: 386
- Protein: 9.25g
- Fat: 4.73g
- Carbs: 76.67g
FAQ
How many calories are in Cereals, oats, instant, fortified, maple and brown sugar, dry per 100g?
Cereals, oats, instant, fortified, maple and brown sugar, dry provides 386 calories per 100 grams.
How much protein is in Cereals, oats, instant, fortified, maple and brown sugar, dry?
Cereals, oats, instant, fortified, maple and brown sugar, dry contains 9.25g of protein per 100g.
What is the macronutrient ratio of Cereals, oats, instant, fortified, maple and brown sugar, dry?
By energy contribution per 100g: protein 10%, fat 11%, carbohydrates 79%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.