🍽️ Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt Calories & Nutrition
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provides 48 calories per 100 grams. Per 100g it contains 1.67g protein, 0.09g fat, 10.09g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
48 kcal / 100g
Protein 1.67g · 14%
Fat 0.09g · 2%
Carbs 10.09g · 84%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 48 kcal |
| Protein | 1.67 g |
| Total fat | 0.09 g |
| Saturated fat | 0.01 g |
| Carbohydrate | 10.09 g |
| Fiber | 0.3 g |
| Cholesterol | 0 mg |
| Calcium | 37 mg |
| Iron | 5.19 mg |
| Magnesium | 2 mg |
| Phosphorus | 22 mg |
| Potassium | 14 mg |
| Sodium | 0 mg |
| Zinc | 0.07 mg |
| Vitamin C | 0 mg |
| Vitamin E | 0.01 mg |
| Vitamin B6 | 0.15 mg |
Serving calculator
- Calories: 48
- Protein: 1.67g
- Fat: 0.09g
- Carbs: 10.09g
FAQ
How many calories are in Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt per 100g?
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provides 48 calories per 100 grams.
How much protein is in Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contains 1.67g of protein per 100g.
What is the macronutrient ratio of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?
By energy contribution per 100g: protein 14%, fat 2%, carbohydrates 84%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.