🍽️ Cereals, farina, unenriched, dry Calories & Nutrition
Cereals, farina, unenriched, dry provides 369 calories per 100 grams. Per 100g it contains 10.6g protein, 0.5g fat, 78g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
369 kcal / 100g
Protein 10.6g · 12%
Fat 0.5g · 1%
Carbs 78g · 87%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 369 kcal |
| Protein | 10.6 g |
| Total fat | 0.5 g |
| Saturated fat | 0.08 g |
| Carbohydrate | 78 g |
| Fiber | 1.9 g |
| Cholesterol | 0 mg |
| Calcium | 14 mg |
| Iron | 1.5 mg |
| Magnesium | 13 mg |
| Phosphorus | 88 mg |
| Potassium | 94 mg |
| Sodium | 3 mg |
| Zinc | 0.53 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.11 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 24 µg |
Serving calculator
- Calories: 369
- Protein: 10.6g
- Fat: 0.5g
- Carbs: 78g
FAQ
How many calories are in Cereals, farina, unenriched, dry per 100g?
Cereals, farina, unenriched, dry provides 369 calories per 100 grams.
How much protein is in Cereals, farina, unenriched, dry?
Cereals, farina, unenriched, dry contains 10.6g of protein per 100g.
What is the macronutrient ratio of Cereals, farina, unenriched, dry?
By energy contribution per 100g: protein 12%, fat 1%, carbohydrates 87%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.