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🍽️ Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Calories & Nutrition

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt provides 55 calories per 100 grams. Per 100g it contains 1.82g protein, 0.34g fat, 10.92g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.

55 kcal / 100g
Protein 1.82g · 13%
Fat 0.34g · 6%
Carbs 10.92g · 81%

Macronutrient ratio (by energy contribution)

Nutrition Facts (per 100g)

NutrientAmount / 100g
Energy55 kcal
Protein1.82 g
Total fat0.34 g
Saturated fat0.07 g
Carbohydrate10.92 g
Fiber0.8 g
Cholesterol0 mg
Calcium97 mg
Iron5.33 mg
Magnesium7 mg
Phosphorus37 mg
Potassium23 mg
Sodium18 mg
Zinc0.23 mg
Vitamin A0 µg
Vitamin C0 mg
Vitamin E0.04 mg
Vitamin B60.1 mg
Folate77 µg

Serving calculator

  • Calories: 55
  • Protein: 1.82g
  • Fat: 0.34g
  • Carbs: 10.92g

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FAQ

How many calories are in Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt per 100g?

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt provides 55 calories per 100 grams.

How much protein is in Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt?

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt contains 1.82g of protein per 100g.

What is the macronutrient ratio of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt?

By energy contribution per 100g: protein 13%, fat 6%, carbohydrates 81%.

Source: USDA FoodData Central (U.S. public domain)

For reference only — not medical or nutritional advice.