🍽️ Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Calories & Nutrition
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provides 370 calories per 100 grams. Per 100g it contains 10.5g protein, 1.5g fat, 76.5g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
370 kcal / 100g
Protein 10.5g · 12%
Fat 1.5g · 4%
Carbs 76.5g · 84%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 370 kcal |
| Protein | 10.5 g |
| Total fat | 1.5 g |
| Saturated fat | 0.24 g |
| Carbohydrate | 76.5 g |
| Fiber | 3.8 g |
| Cholesterol | 0 mg |
| Calcium | 606 mg |
| Iron | 28.6 mg |
| Magnesium | 27 mg |
| Phosphorus | 115 mg |
| Potassium | 120 mg |
| Sodium | 7 mg |
| Zinc | 0.88 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.11 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 121 µg |
Serving calculator
- Calories: 370
- Protein: 10.5g
- Fat: 1.5g
- Carbs: 76.5g
FAQ
How many calories are in Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry per 100g?
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provides 370 calories per 100 grams.
How much protein is in Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry?
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contains 10.5g of protein per 100g.
What is the macronutrient ratio of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry?
By energy contribution per 100g: protein 12%, fat 4%, carbohydrates 84%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.