🍽️ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt Calories & Nutrition
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provides 50 calories per 100 grams. Per 100g it contains 1.44g protein, 0.21g fat, 10.52g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
50 kcal / 100g
Protein 1.44g · 12%
Fat 0.21g · 4%
Carbs 10.52g · 84%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 50 kcal |
| Protein | 1.44 g |
| Total fat | 0.21 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 10.52 g |
| Fiber | 0.5 g |
| Cholesterol | 0 mg |
| Calcium | 87 mg |
| Iron | 3.74 mg |
| Magnesium | 5 mg |
| Phosphorus | 15 mg |
| Potassium | 16 mg |
| Sodium | 6 mg |
| Zinc | 0.13 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.02 mg |
| Vitamin B6 | 0.01 mg |
| Folate | 12 µg |
Serving calculator
- Calories: 50
- Protein: 1.44g
- Fat: 0.21g
- Carbs: 10.52g
FAQ
How many calories are in Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt per 100g?
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provides 50 calories per 100 grams.
How much protein is in Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt?
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contains 1.44g of protein per 100g.
What is the macronutrient ratio of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt?
By energy contribution per 100g: protein 12%, fat 4%, carbohydrates 84%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.