🍽️ Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Calories & Nutrition
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provides 62 calories per 100 grams. Per 100g it contains 1.84g protein, 0.24g fat, 13.08g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
62 kcal / 100g
Protein 1.84g · 12%
Fat 0.24g · 3%
Carbs 13.08g · 85%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 62 kcal |
| Protein | 1.84 g |
| Total fat | 0.24 g |
| Saturated fat | 0.04 g |
| Carbohydrate | 13.08 g |
| Fiber | 0.6 g |
| Cholesterol | 0 mg |
| Calcium | 64 mg |
| Iron | 4.96 mg |
| Magnesium | 6 mg |
| Phosphorus | 18 mg |
| Potassium | 20 mg |
| Sodium | 102 mg |
| Zinc | 0.17 mg |
| Vitamin A | 232 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.02 mg |
| Vitamin B6 | 0.31 mg |
| Folate | 62 µg |
Serving calculator
- Calories: 62
- Protein: 1.84g
- Fat: 0.24g
- Carbs: 13.08g
FAQ
How many calories are in Cereals, CREAM OF WHEAT, instant, prepared with water, without salt per 100g?
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provides 62 calories per 100 grams.
How much protein is in Cereals, CREAM OF WHEAT, instant, prepared with water, without salt?
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contains 1.84g of protein per 100g.
What is the macronutrient ratio of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt?
By energy contribution per 100g: protein 12%, fat 3%, carbohydrates 85%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.