🍽️ Cereals, CREAM OF WHEAT, instant, dry Calories & Nutrition
Cereals, CREAM OF WHEAT, instant, dry provides 366 calories per 100 grams. Per 100g it contains 10.6g protein, 1.4g fat, 75.5g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
366 kcal / 100g
Protein 10.6g · 12%
Fat 1.4g · 4%
Carbs 75.5g · 84%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 366 kcal |
| Protein | 10.6 g |
| Total fat | 1.4 g |
| Saturated fat | 0.22 g |
| Carbohydrate | 75.5 g |
| Fiber | 3.3 g |
| Cholesterol | 0 mg |
| Calcium | 357 mg |
| Iron | 28.6 mg |
| Magnesium | 34 mg |
| Phosphorus | 103 mg |
| Potassium | 115 mg |
| Sodium | 571 mg |
| Zinc | 0.98 mg |
| Vitamin A | 1341 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.11 mg |
| Vitamin B6 | 1.79 mg |
| Folate | 357 µg |
Serving calculator
- Calories: 366
- Protein: 10.6g
- Fat: 1.4g
- Carbs: 75.5g
FAQ
How many calories are in Cereals, CREAM OF WHEAT, instant, dry per 100g?
Cereals, CREAM OF WHEAT, instant, dry provides 366 calories per 100 grams.
How much protein is in Cereals, CREAM OF WHEAT, instant, dry?
Cereals, CREAM OF WHEAT, instant, dry contains 10.6g of protein per 100g.
What is the macronutrient ratio of Cereals, CREAM OF WHEAT, instant, dry?
By energy contribution per 100g: protein 12%, fat 4%, carbohydrates 84%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.