🍽️ Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Calories & Nutrition
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provides 355 calories per 100 grams. Per 100g it contains 11.61g protein, 1.41g fat, 71.79g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
355 kcal / 100g
Protein 11.61g · 13%
Fat 1.41g · 4%
Carbs 71.79g · 83%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 355 kcal |
| Protein | 11.61 g |
| Total fat | 1.41 g |
| Saturated fat | 0.25 g |
| Carbohydrate | 71.79 g |
| Fiber | 4.4 g |
| Calcium | 882 mg |
| Iron | 32.02 mg |
| Magnesium | 46 mg |
| Phosphorus | 398 mg |
| Potassium | 160 mg |
| Sodium | 328 mg |
| Zinc | 1.35 mg |
| Vitamin C | 0 mg |
| Vitamin E | 0.37 mg |
| Vitamin B6 | 0.09 mg |
Serving calculator
- Calories: 355
- Protein: 11.61g
- Fat: 1.41g
- Carbs: 71.79g
FAQ
How many calories are in Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry per 100g?
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provides 355 calories per 100 grams.
How much protein is in Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry?
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contains 11.61g of protein per 100g.
What is the macronutrient ratio of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry?
By energy contribution per 100g: protein 13%, fat 4%, carbohydrates 83%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.