🍽️ Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt Calories & Nutrition
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt provides 56 calories per 100 grams. Per 100g it contains 1.44g protein, 0.2g fat, 11.74g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 56 kcal |
| Protein | 1.44 g |
| Total fat | 0.2 g |
| Saturated fat | 0.05 g |
| Carbohydrate | 11.74 g |
| Fiber | 0.7 g |
| Calcium | 104 mg |
| Iron | 4.09 mg |
| Magnesium | 7 mg |
| Phosphorus | 47 mg |
| Potassium | 23 mg |
| Sodium | 34 mg |
| Zinc | 0.22 mg |
| Vitamin C | 0 mg |
| Vitamin E | 0.04 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 29 µg |
Serving calculator
- Calories: 56
- Protein: 1.44g
- Fat: 0.2g
- Carbs: 11.74g
FAQ
How many calories are in Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt per 100g?
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt provides 56 calories per 100 grams.
How much protein is in Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt?
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt contains 1.44g of protein per 100g.
What is the macronutrient ratio of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt?
By energy contribution per 100g: protein 11%, fat 3%, carbohydrates 86%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.