🍽️ Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Calories & Nutrition
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt provides 52 calories per 100 grams. Per 100g it contains 1.88g protein, 0.37g fat, 10.1g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 52 kcal |
| Protein | 1.88 g |
| Total fat | 0.37 g |
| Saturated fat | 0.1 g |
| Carbohydrate | 10.1 g |
| Fiber | 0.7 g |
| Calcium | 131 mg |
| Iron | 4.98 mg |
| Magnesium | 8 mg |
| Phosphorus | 57 mg |
| Potassium | 26 mg |
| Sodium | 45 mg |
| Zinc | 0.26 mg |
| Vitamin C | 0 mg |
| Vitamin E | 0.06 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 32 µg |
Serving calculator
- Calories: 52
- Protein: 1.88g
- Fat: 0.37g
- Carbs: 10.1g
FAQ
How many calories are in Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt per 100g?
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt provides 52 calories per 100 grams.
How much protein is in Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt?
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt contains 1.88g of protein per 100g.
What is the macronutrient ratio of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt?
By energy contribution per 100g: protein 15%, fat 6%, carbohydrates 79%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.