🍽️ Cereals, CREAM OF WHEAT, 1 minute cook time, dry Calories & Nutrition
Cereals, CREAM OF WHEAT, 1 minute cook time, dry provides 359 calories per 100 grams. Per 100g it contains 11.77g protein, 1.47g fat, 72.63g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
359 kcal / 100g
Protein 11.77g · 13%
Fat 1.47g · 4%
Carbs 72.63g · 83%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 359 kcal |
| Protein | 11.77 g |
| Total fat | 1.47 g |
| Saturated fat | 0.3 g |
| Carbohydrate | 72.63 g |
| Fiber | 4.4 g |
| Calcium | 801 mg |
| Iron | 29.75 mg |
| Magnesium | 45 mg |
| Phosphorus | 167 mg |
| Potassium | 151 mg |
| Sodium | 7 mg |
| Zinc | 1.35 mg |
| Vitamin C | 0 mg |
| Vitamin E | 0.31 mg |
| Vitamin B6 | 0.09 mg |
Serving calculator
- Calories: 359
- Protein: 11.77g
- Fat: 1.47g
- Carbs: 72.63g
FAQ
How many calories are in Cereals, CREAM OF WHEAT, 1 minute cook time, dry per 100g?
Cereals, CREAM OF WHEAT, 1 minute cook time, dry provides 359 calories per 100 grams.
How much protein is in Cereals, CREAM OF WHEAT, 1 minute cook time, dry?
Cereals, CREAM OF WHEAT, 1 minute cook time, dry contains 11.77g of protein per 100g.
What is the macronutrient ratio of Cereals, CREAM OF WHEAT, 1 minute cook time, dry?
By energy contribution per 100g: protein 13%, fat 4%, carbohydrates 83%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.