🍽️ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Calories & Nutrition
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt provides 56 calories per 100 grams. Per 100g it contains 1.65g protein, 0.42g fat, 11.16g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 56 kcal |
| Protein | 1.65 g |
| Total fat | 0.42 g |
| Saturated fat | 0.11 g |
| Carbohydrate | 11.16 g |
| Fiber | 0.4 g |
| Calcium | 125 mg |
| Iron | 4.7 mg |
| Magnesium | 8 mg |
| Phosphorus | 27 mg |
| Potassium | 23 mg |
| Sodium | 4 mg |
| Zinc | 0.26 mg |
| Vitamin C | 0 mg |
| Vitamin E | 0.03 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 26 µg |
Serving calculator
- Calories: 56
- Protein: 1.65g
- Fat: 0.42g
- Carbs: 11.16g
FAQ
How many calories are in Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt per 100g?
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt provides 56 calories per 100 grams.
How much protein is in Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt?
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt contains 1.65g of protein per 100g.
What is the macronutrient ratio of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt?
By energy contribution per 100g: protein 12%, fat 7%, carbohydrates 81%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.