🍽️ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Calories & Nutrition
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt provides 55 calories per 100 grams. Per 100g it contains 1.95g protein, 0.37g fat, 10.67g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 55 kcal |
| Protein | 1.95 g |
| Total fat | 0.37 g |
| Saturated fat | 0.09 g |
| Carbohydrate | 10.67 g |
| Fiber | 1.5 g |
| Calcium | 126 mg |
| Iron | 4.88 mg |
| Magnesium | 8 mg |
| Phosphorus | 28 mg |
| Potassium | 23 mg |
| Sodium | 4 mg |
| Zinc | 0.25 mg |
| Vitamin C | 0 mg |
| Vitamin E | 0.04 mg |
| Vitamin B6 | 0.02 mg |
| Folate | 30 µg |
Serving calculator
- Calories: 55
- Protein: 1.95g
- Fat: 0.37g
- Carbs: 10.67g
FAQ
How many calories are in Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt per 100g?
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt provides 55 calories per 100 grams.
How much protein is in Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt?
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contains 1.95g of protein per 100g.
What is the macronutrient ratio of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt?
By energy contribution per 100g: protein 14%, fat 6%, carbohydrates 80%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.