🍽️ Beef, variety meats and by-products, tongue, raw Calories & Nutrition
Beef, variety meats and by-products, tongue, raw provides 224 calories per 100 grams. Per 100g it contains 14.9g protein, 16.09g fat, 3.68g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
224 kcal / 100g
Protein 14.9g · 27%
Fat 16.09g · 66%
Carbs 3.68g · 7%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 224 kcal |
| Protein | 14.9 g |
| Total fat | 16.09 g |
| Saturated fat | 7 g |
| Carbohydrate | 3.68 g |
| Fiber | 0 g |
| Cholesterol | 87 mg |
| Calcium | 6 mg |
| Iron | 2.95 mg |
| Magnesium | 16 mg |
| Phosphorus | 133 mg |
| Potassium | 315 mg |
| Sodium | 69 mg |
| Zinc | 2.87 mg |
| Vitamin A | 0 µg |
| Vitamin C | 3.1 mg |
| Vitamin B6 | 0.31 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 224
- Protein: 14.9g
- Fat: 16.09g
- Carbs: 3.68g
FAQ
How many calories are in Beef, variety meats and by-products, tongue, raw per 100g?
Beef, variety meats and by-products, tongue, raw provides 224 calories per 100 grams.
How much protein is in Beef, variety meats and by-products, tongue, raw?
Beef, variety meats and by-products, tongue, raw contains 14.9g of protein per 100g.
What is the macronutrient ratio of Beef, variety meats and by-products, tongue, raw?
By energy contribution per 100g: protein 27%, fat 66%, carbohydrates 7%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.