🍽️ Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw Calories & Nutrition
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw provides 199 calories per 100 grams. Per 100g it contains 19.9g protein, 13.17g fat, 0.11g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 199 kcal |
| Protein | 19.9 g |
| Total fat | 13.17 g |
| Saturated fat | 5.84 g |
| Carbohydrate | 0.11 g |
| Fiber | 0 g |
| Cholesterol | 46 mg |
| Calcium | 5 mg |
| Iron | 1.46 mg |
| Sodium | 60 mg |
| Vitamin A | 6 µg |
| Vitamin C | 0 mg |
Serving calculator
- Calories: 199
- Protein: 19.9g
- Fat: 13.17g
- Carbs: 0.11g
FAQ
How many calories are in Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw per 100g?
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw provides 199 calories per 100 grams.
How much protein is in Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw?
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw contains 19.9g of protein per 100g.
What is the macronutrient ratio of Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw?
By energy contribution per 100g: protein 40%, fat 60%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.