🍽️ Beef, variety meats and by-products, spleen, raw Calories & Nutrition
Beef, variety meats and by-products, spleen, raw provides 105 calories per 100 grams. Per 100g it contains 18.3g protein, 3g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
105 kcal / 100g
Protein 18.3g · 73%
Fat 3g · 27%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 105 kcal |
| Protein | 18.3 g |
| Total fat | 3 g |
| Saturated fat | 1 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 263 mg |
| Calcium | 9 mg |
| Iron | 44.55 mg |
| Magnesium | 22 mg |
| Phosphorus | 296 mg |
| Potassium | 429 mg |
| Sodium | 85 mg |
| Zinc | 2.11 mg |
| Vitamin A | 0 µg |
| Vitamin C | 45.5 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 105
- Protein: 18.3g
- Fat: 3g
- Carbs: 0g
FAQ
How many calories are in Beef, variety meats and by-products, spleen, raw per 100g?
Beef, variety meats and by-products, spleen, raw provides 105 calories per 100 grams.
How much protein is in Beef, variety meats and by-products, spleen, raw?
Beef, variety meats and by-products, spleen, raw contains 18.3g of protein per 100g.
What is the macronutrient ratio of Beef, variety meats and by-products, spleen, raw?
By energy contribution per 100g: protein 73%, fat 27%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.