🍽️ Beef, variety meats and by-products, spleen, cooked, braised Calories & Nutrition
Beef, variety meats and by-products, spleen, cooked, braised provides 145 calories per 100 grams. Per 100g it contains 25.1g protein, 4.2g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
145 kcal / 100g
Protein 25.1g · 73%
Fat 4.2g · 27%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 145 kcal |
| Protein | 25.1 g |
| Total fat | 4.2 g |
| Saturated fat | 1.39 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 347 mg |
| Calcium | 12 mg |
| Iron | 39.36 mg |
| Magnesium | 19 mg |
| Phosphorus | 305 mg |
| Potassium | 284 mg |
| Sodium | 57 mg |
| Zinc | 2.79 mg |
| Vitamin A | 0 µg |
| Vitamin C | 50.3 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 145
- Protein: 25.1g
- Fat: 4.2g
- Carbs: 0g
FAQ
How many calories are in Beef, variety meats and by-products, spleen, cooked, braised per 100g?
Beef, variety meats and by-products, spleen, cooked, braised provides 145 calories per 100 grams.
How much protein is in Beef, variety meats and by-products, spleen, cooked, braised?
Beef, variety meats and by-products, spleen, cooked, braised contains 25.1g of protein per 100g.
What is the macronutrient ratio of Beef, variety meats and by-products, spleen, cooked, braised?
By energy contribution per 100g: protein 73%, fat 27%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.