🍽️ Beef, variety meats and by-products, kidneys, raw Calories & Nutrition
Beef, variety meats and by-products, kidneys, raw provides 99 calories per 100 grams. Per 100g it contains 17.4g protein, 3.09g fat, 0.29g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
99 kcal / 100g
Protein 17.4g · 71%
Fat 3.09g · 28%
Carbs 0.29g · 1%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 99 kcal |
| Protein | 17.4 g |
| Total fat | 3.09 g |
| Saturated fat | 0.87 g |
| Carbohydrate | 0.29 g |
| Fiber | 0 g |
| Cholesterol | 411 mg |
| Calcium | 13 mg |
| Iron | 4.6 mg |
| Magnesium | 17 mg |
| Phosphorus | 257 mg |
| Potassium | 262 mg |
| Sodium | 182 mg |
| Zinc | 1.92 mg |
| Vitamin A | 419 µg |
| Vitamin C | 9.4 mg |
| Vitamin E | 0.22 mg |
| Vitamin B6 | 0.67 mg |
| Folate | 98 µg |
Serving calculator
- Calories: 99
- Protein: 17.4g
- Fat: 3.09g
- Carbs: 0.29g
FAQ
How many calories are in Beef, variety meats and by-products, kidneys, raw per 100g?
Beef, variety meats and by-products, kidneys, raw provides 99 calories per 100 grams.
How much protein is in Beef, variety meats and by-products, kidneys, raw?
Beef, variety meats and by-products, kidneys, raw contains 17.4g of protein per 100g.
What is the macronutrient ratio of Beef, variety meats and by-products, kidneys, raw?
By energy contribution per 100g: protein 71%, fat 28%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.