🍽️ Beef, variety meats and by-products, brain, cooked, pan-fried Calories & Nutrition
Beef, variety meats and by-products, brain, cooked, pan-fried provides 196 calories per 100 grams. Per 100g it contains 12.57g protein, 15.83g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
196 kcal / 100g
Protein 12.57g · 26%
Fat 15.83g · 74%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 196 kcal |
| Protein | 12.57 g |
| Total fat | 15.83 g |
| Saturated fat | 3.74 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 1995 mg |
| Calcium | 9 mg |
| Iron | 2.22 mg |
| Magnesium | 15 mg |
| Phosphorus | 386 mg |
| Potassium | 354 mg |
| Sodium | 158 mg |
| Zinc | 1.35 mg |
| Vitamin A | 0 µg |
| Vitamin C | 3.3 mg |
| Vitamin B6 | 0.39 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 196
- Protein: 12.57g
- Fat: 15.83g
- Carbs: 0g
FAQ
How many calories are in Beef, variety meats and by-products, brain, cooked, pan-fried per 100g?
Beef, variety meats and by-products, brain, cooked, pan-fried provides 196 calories per 100 grams.
How much protein is in Beef, variety meats and by-products, brain, cooked, pan-fried?
Beef, variety meats and by-products, brain, cooked, pan-fried contains 12.57g of protein per 100g.
What is the macronutrient ratio of Beef, variety meats and by-products, brain, cooked, pan-fried?
By energy contribution per 100g: protein 26%, fat 74%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.