🍽️ Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Calories & Nutrition
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled provides 188 calories per 100 grams. Per 100g it contains 30.29g protein, 6.55g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 188 kcal |
| Protein | 30.29 g |
| Total fat | 6.55 g |
| Saturated fat | 2.5 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 83 mg |
| Calcium | 17 mg |
| Iron | 2.07 mg |
| Magnesium | 26 mg |
| Phosphorus | 237 mg |
| Potassium | 380 mg |
| Sodium | 63 mg |
| Zinc | 5.75 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.4 mg |
| Vitamin B6 | 0.63 mg |
| Folate | 10 µg |
Serving calculator
- Calories: 188
- Protein: 30.29g
- Fat: 6.55g
- Carbs: 0g
FAQ
How many calories are in Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled per 100g?
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled provides 188 calories per 100 grams.
How much protein is in Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled?
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled contains 30.29g of protein per 100g.
What is the macronutrient ratio of Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled?
By energy contribution per 100g: protein 67%, fat 33%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.