🍽️ Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Calories & Nutrition
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw provides 214 calories per 100 grams. Per 100g it contains 19.92g protein, 14.28g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 214 kcal |
| Protein | 19.92 g |
| Total fat | 14.28 g |
| Saturated fat | 5.76 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 78 mg |
| Calcium | 25 mg |
| Iron | 1.46 mg |
| Magnesium | 20 mg |
| Phosphorus | 181 mg |
| Potassium | 309 mg |
| Sodium | 51 mg |
| Zinc | 3.57 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.37 mg |
| Vitamin B6 | 0.54 mg |
| Folate | 11 µg |
Serving calculator
- Calories: 214
- Protein: 19.92g
- Fat: 14.28g
- Carbs: 0g
FAQ
How many calories are in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw per 100g?
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw provides 214 calories per 100 grams.
How much protein is in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 19.92g of protein per 100g.
What is the macronutrient ratio of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw?
By energy contribution per 100g: protein 38%, fat 62%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.