🍽️ Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Calories & Nutrition
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled provides 243 calories per 100 grams. Per 100g it contains 26.96g protein, 14.23g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 243 kcal |
| Protein | 26.96 g |
| Total fat | 14.23 g |
| Saturated fat | 5.6 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 92 mg |
| Calcium | 20 mg |
| Iron | 1.73 mg |
| Magnesium | 22 mg |
| Phosphorus | 209 mg |
| Potassium | 336 mg |
| Sodium | 56 mg |
| Zinc | 4.87 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.44 mg |
| Vitamin B6 | 0.56 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 243
- Protein: 26.96g
- Fat: 14.23g
- Carbs: 0g
FAQ
How many calories are in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled per 100g?
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled provides 243 calories per 100 grams.
How much protein is in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled?
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled contains 26.96g of protein per 100g.
What is the macronutrient ratio of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled?
By energy contribution per 100g: protein 46%, fat 54%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.