🍽️ Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Calories & Nutrition
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled provides 219 calories per 100 grams. Per 100g it contains 29.02g protein, 10.54g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 219 kcal |
| Protein | 29.02 g |
| Total fat | 10.54 g |
| Saturated fat | 4.09 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 89 mg |
| Calcium | 19 mg |
| Iron | 1.96 mg |
| Magnesium | 24 mg |
| Phosphorus | 218 mg |
| Potassium | 355 mg |
| Sodium | 58 mg |
| Zinc | 5.21 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.43 mg |
| Vitamin B6 | 0.58 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 219
- Protein: 29.02g
- Fat: 10.54g
- Carbs: 0g
FAQ
How many calories are in Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled per 100g?
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled provides 219 calories per 100 grams.
How much protein is in Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled?
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled contains 29.02g of protein per 100g.
What is the macronutrient ratio of Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled?
By energy contribution per 100g: protein 55%, fat 45%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.