🍽️ Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Calories & Nutrition
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled provides 212 calories per 100 grams. Per 100g it contains 29.33g protein, 9.67g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 212 kcal |
| Protein | 29.33 g |
| Total fat | 9.67 g |
| Saturated fat | 3.75 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 88 mg |
| Calcium | 22 mg |
| Iron | 1.89 mg |
| Magnesium | 25 mg |
| Phosphorus | 229 mg |
| Potassium | 368 mg |
| Sodium | 61 mg |
| Zinc | 5.33 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.42 mg |
| Vitamin B6 | 0.61 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 212
- Protein: 29.33g
- Fat: 9.67g
- Carbs: 0g
FAQ
How many calories are in Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled per 100g?
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled provides 212 calories per 100 grams.
How much protein is in Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contains 29.33g of protein per 100g.
What is the macronutrient ratio of Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?
By energy contribution per 100g: protein 57%, fat 43%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.