🍽️ Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Calories & Nutrition
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw provides 187 calories per 100 grams. Per 100g it contains 21.1g protein, 11.3g fat, 0.3g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 187 kcal |
| Protein | 21.1 g |
| Total fat | 11.3 g |
| Saturated fat | 3.55 g |
| Carbohydrate | 0.3 g |
| Fiber | 0 g |
| Cholesterol | 69 mg |
| Calcium | 6 mg |
| Iron | 2.66 mg |
| Magnesium | 24 mg |
| Phosphorus | 212 mg |
| Potassium | 360 mg |
| Sodium | 89 mg |
| Zinc | 7.87 mg |
| Vitamin A | 4 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.42 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 187
- Protein: 21.1g
- Fat: 11.3g
- Carbs: 0.3g
FAQ
How many calories are in Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw per 100g?
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw provides 187 calories per 100 grams.
How much protein is in Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 21.1g of protein per 100g.
What is the macronutrient ratio of Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
By energy contribution per 100g: protein 45%, fat 54%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.